Nonfiction | Health, Fitness & Dieting

Yoga at Your Wall : Stretch Your Body, Strengthen Your Soul, Support Your Practice

by Stephanie Pappas

2020-06-21 14:08:33

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Enrich your life, and your health using an ordinary wall to learn and practice yoga. Doing yoga at your wall gives you support, inspiration, and guidance. Whether you are beginner, intermediate, or advanced yoga student, this book offers an innovati... Read more

Enrich your life, and your health using an ordinary wall to learn and practice yoga. Doing yoga at your wall gives you support, inspiration, and guidance. Whether you are beginner, intermediate, or advanced yoga student, this book offers an innovative and safe way to practice yoga. Your wall becomes your partner, your supporter, and your friend as you lean on it, align yourself with it, push off of it, and press into it. The wall not only helps you when you practice yoga, it adds another degree of challenge to your practice. When practicing yoga at your wall, you have a vertical reference point for orientation. Less

Book Details

File size11x8.25x0.62inches
Print pages294
PublisherTrafford Publishing
Publication date February 1, 2009
LanguageEnglish
ISBN9781425172138
autor-image
Stephanie Pappas
Author
...

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