Nonfiction | Sports And Recreation

Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness

by Katherine Roberts

2020-05-12 03:07:37

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From the unquestioned expert in the field, the authoritative guide to yoga for golfers"Working with Katherine for the last couple of years has allowed me to compete at a very high level."--Gary McCord, CBS golf commentator and Senior PGA Tour player ... Read more

From the unquestioned expert in the field, the authoritative guide to yoga for golfers

"Working with Katherine for the last couple of years has allowed me to compete at a very high level."

--Gary McCord, CBS golf commentator and Senior PGA Tour player

Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

  • Yoga postures specifically selected for a golfer''s needs
  • Proper breathing techniques
  • Mind-relaxation methods
  • Injury-reducing stretches
  • Visualization tools--for success on and off the course
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Book Details

File size10.03x8.01x0.4inches
Print pages170
PublisherMcGraw-Hill Education
Publication date June 1, 2004
LanguageEnglish
ISBN9780071428705
autor-image
Katherine Roberts
Author
Katherine Roberts (Carefree, AZ) has 20 years of experience in fitness training, yoga studies, and motivation. Her highly successful Yoga for Golfers program has been featured in numerous magazines an...

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