Nonfiction | Health, Fitness & Dieting

Your Heart : American Heart Association's Complete Guide to Heart Health

by American Heart Association

2020-05-12 09:57:57

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Take care of your heart and it will take care of you Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or mo... Read more
Take care of your heart and it will take care of you Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:

  • Evaluate your personal risk factors

  • Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do

  • Fuel up on heart-healthy nutrition and keep your motor humming with physical activity

  • Clear the air and stop smoking for good

  • Eliminate excess weight with a low-fat, low-calorie eating plan that works

  • Manage emotions that may be damaging your health

  • Seek emergency help -- when, where, and how.

    Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life. Less

Book Details

File size8x5x0.97inches
Print pages432
PublisherGallery Books
Publication date April 1, 2011
ISBN9781451628074
autor-image
American Heart Association
Author
The American Heart Association is the nation’s premier authority on heart health. Its bestselling library of cookbooks and heart-health information books includes: American Heart Association Qui...

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