When it was first published almost fifteen years ago, Self Help for Premenstrual Syndrome was the first book on PMS ever published in the U.S. and quickly established itself as a classic. In this third edition, Dr. Michelle Harrison, a leading authority on PMS, updates the volume with the latest information. Topics include: causes; symptoms; diagnosis; the role of diet and exercise; understanding a woman's menstrual cycle; coping with stress; vitamins, minerals, and oil-of-evening-primrose; the most effective medications and alternative therapies; psychotherapy; sexuality and PMS; support groups; and how to find an advocate for the fight help for PMS. Less
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