All-purpose | Everything Else
Unstressed
by Alane K. Daugherty 2020-12-29 19:38:12
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Stress affects both body and mind—leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassio... Read more
Stress affects both body and mind—leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body’s stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress. Less
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  • 9 X 6 X 0.48 in
  • 216
  • New Harbinger Publications
  • October 1, 2019
  • eng
  • 9781684032846
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Alane K. Daugherty
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Alane K. Daugherty, PhD, is a stress expert who teaches courses in stress management, emotional health, embodied spirituality, health and well-being, and the psychophysiology of contemplative practice...
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