Unstressed
by Alane K. Daugherty
2020-12-29 19:38:12
Stress affects both body and mindâleading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassio...
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Stress affects both body and mindâleading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the bodyâs stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
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