Diet, Health & Fitness | Exercise & Fitness
Running & Walking For Women Over 40
by Kathrine Switzer 2020-03-20 11:23:09
image1
COMPARE PRICE
A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on ... Read more
A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder Less
  • Publication date
  • Language
  • ISBN
  • February 4, 2014
  • eng
  • 9781626812239
autor-image
Kathrine Switzer
Author
Kathrine Switzer is program firector for Avon Running Global Women's Circuit, an international program that provides millions of women with the opportunity to compete in running and walking events al...
Compare Prices
image
Buy GBP 8.99
Available Discount
12 % OFF
12% off Academic Book Titles (ebooks.com)
Show Coupon Code

See More Details

Description: Back to School Promotion at eBooks.com. 12% off Academic book titles. Landing page is on our academics category page. Static image.

10 % OFF
Save 10% OFF on Student Text Books (ebooks.com)
Show Coupon Code

See More Details

Description: Purchase textbooks at student discounts!

20 % OFF
20% Off on selected Categories
Show Coupon Code

See More Details

Description: 20% Off these Categories- Body Mind & Spirit, Family & Relationships, Foreign Language Study, History, Sports & Recreation. Offer Lasts all through January.

Related Books
view all
image1
Karl Henry's Healthy Living Handbook:
image1
An Introduction to Yoga:
image1
Health Economics:
image1
Great Hair Days:
image1
Cannabis:
image1
Be Iron Fit:
image1
Navigating Life with a Brain Tumor:
image1
Electromyography in CNS Disorders:
image1
Crohn's Disease:
image1
The Headache Healer’s Handbook:
image1
Live and Laugh with Dementia:
image1
Food Over Medicine:
image1
Atkins Diet eBook Gift Set (2 for 1):
image1
Yoga for Singing:
image1
Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About:
image1
Mayo Clinic Critical and Neurocritical Care Board Review:
image1
The Calorie Counter For Dummies:
image1
The Low-Carb Diabetes Cookbook:
image1
Your High-Risk Pregnancy:
image1
Lose Weight Now:
image1
The Aromatherapy Encyclopedia:
image1
The Yoga Sutras of Patanjali: The Book of the Spiritual Man:
image1
Appalachian Health and Well-Being:
image1
The Graded Motor Imagery Handbook:
image1
No E.N.D. Cookbook:

Stay in touch.

© 2024 AMPLE READS