Education & Teaching | Schools & Teaching

18 Wellbeing Hacks for Students

by Aidan Harvey-Craig

2020-09-22 00:16:40

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How can the desk in front of you reveal a whole new perspective on your life?What's so important about refusing to board the catastrophe train?Why does the anti-rotting agent given off by plants make you feel great? Through 18 short chapters, Aidan H... Read more
How can the desk in front of you reveal a whole new perspective on your life?What's so important about refusing to board the catastrophe train?Why does the anti-rotting agent given off by plants make you feel great? Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century. Less

Book Details

File size8.5 X 5.5 X 0.75 in
Print pages240
PublisherJessica Kingsley Publishers
Publication date August 21, 2020
Languageeng
ISBN9781787752818
autor-image
Aidan Harvey-Craig
Author
Aidan Harvey-Craig has spent the past 15 years working with teenagers and young adults in schools across England and Africa as a psychology teacher, a lecturer in the psychology of education, a leader...

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