White Bears and Other Unwanted Thoughts

by Daniel M. Wegner

2020-05-15 03:25:47

In a series of groundbreaking experiments, Daniel M. Wegner told subjects not to think about white bears. Of course, they found it impossible to avoid thinking of the bears—just as it often seems impossible to stop thinking about forbidden foods... Read more
In a series of groundbreaking experiments, Daniel M. Wegner told subjects not to think about white bears. Of course, they found it impossible to avoid thinking of the bears—just as it often seems impossible to stop thinking about forbidden foods, a painful memory, or everyday fears and worries. Synthesizing a wealth of scientific knowledge in an accessible, engaging style, this book reveals that the more we attempt to push away or avoid unwanted thoughts, the deeper they take hold. Wegner offers compelling insights into how unpleasant or obsessive thoughts get out of control—and what we can do to break free of them. Written for general readers, the book has been widely used in undergraduate- and graduate-level courses. Less

Book Details

File size8.48x5.37x0.69inches
Print pages207
PublisherGuilford Publications
Publication date May 1, 1994
ISBN9780898622232
The late Daniel M. Wegner was Professor of Psychology at Harvard University....

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