Nonfiction | Business & Investing

Work Without Stress : Building a Resilient Mindset for Lasting Success

by Derek Roger

2020-05-13 01:59:33

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FORGET EVERYTHING YOU KNOW ABOUT STRESS.If you re like most people, you probably think that stress is an inevitable part of life. The truth is: it s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we kn... Read more
FORGET EVERYTHING YOU KNOW ABOUT STRESS.If you re like most people, you probably think that stress is an inevitable part of life. The truth is: it s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress and how we should manage it is just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. It s a choice that you make, consciously or not, to worry and fret and agonize over the work you need to do instead of just doing it. WORK DOESN T HAVE TO BE STRESSFUL FOR YOU TO BE SUCCESSFUL. This book offers a radically different approach to stress. It s about being resilient. Flexible. Mentally awake and in the moment. It s about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques you ll find in this book are powerful, practical, and proven to work without stress. Less

Book Details

File size9.1x6.3x1inches
Print pages224
PublisherMcGraw-Hill Education
Publication date November 1, 2016
ISBN9781259642968
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Derek Roger
Author
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