Nonfiction | Health, Fitness & Dieting

A Little Bit of Meditation, Volume 7 : An Introduction to Mindfulness

by Amy Leigh Mercree

2020-05-07 02:30:16

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An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient pract... Read more
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
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Book Details

File size7.1x5.3x0.5inches
Print pages128
PublisherSterling Publishing (NY)
Publication date September 1, 2017
ISBN9781454926894
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Amy Leigh Mercree
Author
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