Nonfiction | Health, Fitness & Dieting
Everyday Meditation
by Tobin Blake 2020-04-17 23:35:29
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Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics — how and how long to sit, and how to use various techniques, such as zazen, mantra, and visualization.
Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics — how and how long to sit, and how to use various techniques, such as zazen, mantra, and visualization. Less
  • Publication date
  • Language
  • ISBN
  • December 18, 2011
  • eng
  • 9781608680610
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Tobin Blake
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