Everyday Meditation

by Tobin Blake

2020-04-17 23:35:29

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Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics — how and how long to sit, and how to use various techniques, such as zazen, mantra, and visualization.
Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics — how and how long to sit, and how to use various techniques, such as zazen, mantra, and visualization. Less

Book Details

Publication date December 18, 2011
Languageeng
ISBN9781608680610

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