Nonfiction | Health, Fitness & Dieting

Forever Fit : A Full Work-Out Program, a Whole Body Approach Using Resistance

by Noa Spector-Flock

2020-04-20 07:32:35

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Directed at mature people and beyond, to benefit from a simple exercise program with the resistive band. Help maintain wellness, fight pain, and achieve flow of movement, while increasing strength and flexibility. Improves sensory motor skills, balan... Read more
Directed at mature people and beyond, to benefit from a simple exercise program with the resistive band. Help maintain wellness, fight pain, and achieve flow of movement, while increasing strength and flexibility. Improves sensory motor skills, balance, and coordination, with a whole body approach rather than working on individual muscles. Aimed towards well being, and based on a therapeutic approach to movement by becoming aware of your body. Starting with a warm up commencing with body-strengthening moves which contract the muscles while lengthening them, the program uses a simple 6' resistance band, favored by physical therapists. Less

Book Details

PublisherLulu.com
Publication date October 6, 2011
ISBN9781257600151
autor-image
Noa Spector-Flock
Author
...

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