Nonfiction | Health, Fitness & Dieting

The Key Muscles of Yoga

by Ray Long

2020-04-19 15:00:22

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific ana... Read more
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion. Less

Book Details

File size7.9x11x0.7inches
Print pages239
PublisherBandha Yoga
Publication date November 1, 2009
ISBN9781607432388
autor-image
Ray Long
Author
...

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