Nonfiction | Health, Fitness & Dieting

Yoga for Athletes

by Ryanne Cunningham

2020-05-12 03:08:30

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From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga f... Read more

From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes.

Author and instructor Ryanne Cunningham has worked with some of the top names in sports. She’s helped keep some of the toughest NFL players on the field, and top endurance athletes run longer and stronger. Her step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across sports such as these:

• Football

• Soccer

• Running

• Swimming

• Cycling

• Tennis

• Golf

• Baseball and Softball

• Basketball

Yoga for Athletes is designed for every athlete, from weekend enthusiast to professional. Using demonstrations of the physical poses, breathing, and guided visualization, you’ll improve performance, reduce the risk of injury, and maximize training results.

Your secret to improved strength, endurance, flexibility, balance, and performance is Yoga for Athletes.

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Book Details

File size9.9x6.9x0.6inches
Print pages256
PublisherHuman Kinetics Publishers
Publication date October 1, 2016
ISBN9781492522614
autor-image
Ryanne Cunningham
Author
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