Nonfiction | Health, Fitness & Dieting

Yoga for the Joy of It!

by Minda Goodman Kraines

2020-05-12 03:06:43

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Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating the student on the background of yoga, its health benefits, and showing specific exercises and poses. This text is an essential resource for... Read more
Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating the student on the background of yoga, its health benefits, and showing specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the Joy of It! details of what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life. Less

Book Details

File size8.9x6.9x0.7inches
Print pages258
PublisherJones & Bartlett Publishers
Publication date May 1, 2009
ISBN9780763765941
autor-image
Minda Goodman Kraines
Author
...

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