Nonfiction | Health, Fitness & Dieting

Yoga

by Sivananda Yoga Vedanta Centre

2020-05-12 15:43:32

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Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the c... Read more
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package. Less

Book Details

File size9.1x7.6x0.7inches
Print pages256
PublisherDK Publishing (Dorling Kindersley)
Publication date April 1, 2018
LanguageEnglish
ISBN9781465473189
autor-image
Sivananda Yoga Vedanta Centre
Author
Swami Sivadasanada is Director if the International Sivananda Yoga Vedanta Centres in Europe and Acharya (Yoga Master) in South America. Swami Kailasananda is Director I f the Sivananda Yoga Vedanta C...

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