Nonfiction | Health, Fitness & Dieting

Yoganap : Restorative Poses for Deep Relaxation

by Kristen Rentz

2020-05-12 03:04:38

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Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out.... Read more
Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out. She initially developed her YogaNap program to help herself deal with the physical and mental rigors of law school, and quickly found that her students and peers eagerly gravitated to her methods. Using props to support the body, the YogaNap system holds readers in restorative yoga poses that are appropriate for everyone regardless of age or flexibility. YogaNap yields a deeper level of relaxation than an afternoon snooze, leaving the body feeling calm, almost weightless, and thoroughly stress free.
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Book Details

File size6.8x6.64x0.47inches
Print pages177
PublisherDa Capo Lifelong Books
Publication date September 1, 2005
LanguageEnglish
ISBN9781569243503
autor-image
Kristen Rentz
Author
...

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