Nonfiction | Health, Fitness & Dieting

You Won't Believe It's Salt-Free

by Robyn Webb

2020-05-12 02:35:39

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The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose hig... Read more

The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
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Book Details

File size9.1x6.8x0.6inches
Print pages192
PublisherDa Capo Lifelong Books
Publication date September 1, 2012
LanguageEnglish
ISBN9780738215563
autor-image
Robyn Webb
Author
...

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