Nonfiction | Self-Help

2 Minutes' Peace

by Corinne Sweet

2020-09-22 00:31:01

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Discover a gateway to peace in just two minutes. In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, ... Read more
Discover a gateway to peace in just two minutes. In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded. With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing. Less

Book Details

Publication date August 20, 2020
Languageeng
ISBN9781529409420
autor-image
Corinne Sweet
Author
Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. A journalist and broadcaster, she is a well-respected figure in self-help and min...

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