Nonfiction | Self-Help

The Buddha's Way of Happiness

by Thomas Bien

2020-04-19 14:25:37

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Discover the Secrets to Happiness and Well-BeingThe excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment.... Read more
Discover the Secrets to Happiness and Well-Being
The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment.The Buddha''s Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.
With this book as your guide, you''ll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, no self," and other ancient Buddhist insights, many of which have been proven effective by today''s psychologists and researchers. With theknowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life''s journey.
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Book Details

File size9x6.09x0.58inches
Print pages228
PublisherNew Harbinger Publications
Publication date January 1, 2011
ISBN9781572248694
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Thomas Bien
Author
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