Nonfiction | Self-Help

The Compassionate-Mind Guide to Overcoming Anxiety

by Dennis Tirch

2020-04-17 23:25:27

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The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anx... Read more
The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others. Less

Book Details

Publication date June 1, 2012
Languageeng
ISBN9781608828685
autor-image
Dennis Tirch
Author
Dennis D. Tirch, PhD, is associate director of the American Institute for Cognitive Therapy, founder and director of the Center for Mindfulness and Compassion-Focused Cognitive Behavioral Therapy, and...

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