Nonfiction | Self-Help

The Now Effect (with embedded videos)

by Elisha Goldstein, Ph.D.

2020-09-22 23:38:55

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To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos. A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one ... Read more

To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos.

A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”

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Book Details

Publication date November 4, 2016
LanguageEnglish
ISBNf0d115cb-84fa-4d7b-878e-f863393da770
autor-image
Elisha Goldstein
Author
Elisha Goldstein, Ph.D., has a private practice in West Los Angeles. He is the coauthor of A Mindfulness-Based Stress Reduction Workbook and author of the Mindful Solutions program series. He is the f...

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