Nonfiction | Self-Help

Your Surviving Spirit : A Spiritual Workbook for Coping with Trauma

by Dusty Miller

2020-05-11 16:03:43

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The devastating loss of trust and well-being that accompanies any kind of trauma can trap a survivor in a state of victimhood. Your Surviving Spirit uses vignettes and activities to promote healing and transform trauma-based pain and despair into a f... Read more
The devastating loss of trust and well-being that accompanies any kind of trauma can trap a survivor in a state of victimhood. Your Surviving Spirit uses vignettes and activities to promote healing and transform trauma-based pain and despair into a feeling of healthy well-being and spiritual renewal. Case studies cover a variety of traumas, from childhood abuse to more contemporary disturbances. Author Dusty Miller explores six characteristics crucial to the process of transformation: Willingness, Letting Go, Commitment, Empathy and Compassion, "Lightening Up, " and Creating Connections. She uses fill-ins, questionnaires, and interactive exercises to keep the reader focused and engaged with these strategies. Skill-building exercises, journal-writing activities, and the creation of personal stories and affirmations reinforce healing on a daily basis that will help trauma survivors reclaim their inner strength and work toward spiritual transformation. Less

Book Details

File size11x8.5x0.47inches
Print pages201
PublisherNew Harbinger Publications
Publication date January 1, 2003
LanguageEnglish
ISBN9781572243576
autor-image
Dusty Miller
Author
...

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