Nonfiction | Sports And Recreation

Workouts in a Binder for Swimmers, Triathletes, and Coaches

by Nick Hansen

2020-05-13 01:53:34

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This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and b... Read more
This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone.

Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke workouts to improve all swimming abilities.

Choose between a standard "A workout” and a modified "B workout,” for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.
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Book Details

File size6.86x6.16x0.66inches
Print pages101
PublisherVeloPress
Publication date November 1, 2005
LanguageEnglish
ISBN9781931382748
autor-image
Nick Hansen
Author
...

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Store Availability Book Format Condition Price
Indigo Books & Music In Stock Spiral Bound Spiral Bound Buy CAD 31.11
BOOKSAMILLION.COM In Stock Paperback Paperback Buy USD 29.95
Indigo Books & MusicIn Stock
Format
Spiral Bound
Condition
Spiral Bound
Buy CAD 31.11
BOOKSAMILLION.COMIn Stock
Format
Paperback
Condition
Paperback
Buy USD 29.95
Available Discount
No Discount available

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