Nonfiction | Sports And Recreation

Yoga for Paddling

by Anna Levesque

2020-05-12 03:06:52

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Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters o... Read more
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses. Less

Book Details

File size9.2x7.4x0.4inches
Print pages240
PublisherFalcon Press Publishing
Publication date April 1, 2017
Languageeng
ISBN9781493028689
autor-image
Anna Levesque
Author
Anna Levesque is the leading expert on kayak instruction for women and yoga for paddling. Named one of the most inspirational paddlers alive by Canoe and Kayak magazine, she has been featured in lande...

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