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Rapt: Attention And The Focused Life

by Winifred Gallagher

2020-11-24 08:08:56

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A revolutionary look at how what we pay attention to determines how we experience life Acclaimed behavioral science writer Winifred Gallagher''s Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, b... Read more
A revolutionary look at how what we pay attention to determines how we experience life

Acclaimed behavioral science writer Winifred Gallagher''s Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the interested life. As their stories show, by focusing on the most positive and productive elements of any situation, you can shape your inner experience and expand your world. By learning to focus, you can improve your concentration, broaden your inner horizons, and most important, feel what it means to be fully alive. Less

Book Details

File size8.49 X 5.5 X 0.55 in
Print pages256
PublisherPenguin Publishing Group
Publication date March 30, 2010
LanguageEnglish
ISBN9780143116905
autor-image
Winifred Gallagher
Author
...

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