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Running Fitness - From 5K to Full Marathon

by David Ross

2021-06-06 04:34:03

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Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a trai... Read more
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements. Less

Book Details

ISBN9781781483497
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David Ross
Author
David Ross, manager for the Chicago Cubs, is a retired Major League Baseball catcher who won the World Series with the Boston Red Sox in 2013 and the Chicago Cubs in 2016. In his fifteen-year career, ...

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