The Dialectical Behavior Therapy Diary
by Matthew McKay
2020-11-20 11:36:18
The Dialectical Behavior Therapy Diary
by Matthew McKay
2020-11-20 11:36:18
The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, cha...
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The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.
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