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The Triathlon Training Book: How To Be Faster, Smarter, Stronger

by Dk

2021-05-31 19:41:15

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The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance:   • Clear, customizable training plans for all... Read more

The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance:

   • Clear, customizable training plans for all triathlon distances.
   • Step-by-step exercises to build your strength.
   • Incredible illustrations that explain efficiency and speed.
   • Expert advice on race-day strategy, nutrition, and equipment.
   • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body.

Whether you are a first-timer or a seasoned Ironman veteran, you''ll find what you need in The Triathlon Training Book. There''s even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what''s happening inside your body as you train.

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Book Details

ISBN9781465444172
autor-image
DK
Author
Claire Beaumont is a former racing cyclist, and now Marketing Manager and a lead creative at London-based, bespoke bicycle manufacturer, Condor Cycles. A consultant on DK's The Bicycle Book, Claire is...

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Indigo Books & Music In Stock Buy CAD 23.02
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