Nonfiction | Self-Help

The Mindfulness-Based Emotional Balance Workbook

by Margaret Cullen

2020-04-16 18:14:17

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Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emo... Read more
Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions—which can lead to a host of health problems—or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy. Less

Book Details

Publication date September 1, 2015
Languageeng
ISBN9781608828418
autor-image
Margaret Cullen
Author
Margaret Cullen, MA, MFT, is a licensed marriage and family therapist and a certified mindfulness-based stress reduction (MBSR) teacher. She has also trained with Zindel Segal in mindfulness-based cog...

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