Diet, Health & Fitness | Exercise & Fitness

7 Weeks to 100 Push-Ups

by Steve Speirs

2020-05-06 01:35:28

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"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York Times If you're ready to massively increase your strength, foll... Read more
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: •Instruction on how to do a perfect push-up•Muscle-by-muscle breakdown of strength-building•Challenging push-up variations Less

Book Details

Publication date June 1, 2009
Languageeng
ISBN9781569757437
autor-image
Steve Speirs
Author
Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com....

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