Diet, Health & Fitness | Exercise & Fitness

EXERCISE SETS FOR THE PERSON WORKING IN THE OFFICE TO PROTECT THE SPINE

by Michael Wenz

2020-05-29 08:21:28

Compare Price
We spend more and more time sitting at work, then we return home and sit on the sofa again. Our spines are not evolutionarily adapted to this position, so sooner or later they will rebel. Prolonged work behind the desk, sitting in the same position m... Read more
We spend more and more time sitting at work, then we return home and sit on the sofa again. Our spines are not evolutionarily adapted to this position, so sooner or later they will rebel. Prolonged work behind the desk, sitting in the same position makes us complain of neck and spine pain more and more often. The right sitting position will be provided by a properly selected chair. It should have an adjustable height, cushioned seat, ensuring proper positioning of the pelvis, as well as a support adapted to the natural curvature of the spine, which is a support for the lumbar spine. Even the best-chosen chair will not protect us from backache if we sit eight hours in the same position. To function properly, you need to move your muscles several times during the work day. Less

Book Details

File size6.00(w)x9.00(h)x0.12
Print pages56
PublisherIndependently published
Publication date February 11, 2020
ISBN9798612848820
autor-image
Michael Wenz
Author
...

Compare Prices

Store Availability Book Format Condition Price
Barnes & Noble In Stock Paperback Paperback Buy USD 6.99
Barnes & NobleIn Stock
Format
Paperback
Condition
Paperback
Buy USD 6.99
Available Discount
No Discount available

Related Books

View All
Crohn's Disease
☆ ☆ ☆ ☆ ☆
Running & Walking For Women Over 40
☆ ☆ ☆ ☆ ☆
No E.N.D. Cookbook
☆ ☆ ☆ ☆ ☆
The Graded Motor Imagery Handbook
☆ ☆ ☆ ☆ ☆
Mayo Clinic Critical and Neurocritical Care Board Review
☆ ☆ ☆ ☆ ☆
Food Over Medicine
☆ ☆ ☆ ☆ ☆
Appalachian Health and Well-Being
☆ ☆ ☆ ☆ ☆
Navigating Life with a Brain Tumor
☆ ☆ ☆ ☆ ☆
Cannabis
☆ ☆ ☆ ☆ ☆
Health Economics
☆ ☆ ☆ ☆ ☆
Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About
☆ ☆ ☆ ☆ ☆
Karl Henry's Healthy Living Handbook
☆ ☆ ☆ ☆ ☆
The Headache Healer’s Handbook
☆ ☆ ☆ ☆ ☆
Be Iron Fit
☆ ☆ ☆ ☆ ☆
FREE
An Introduction to Yoga
☆ ☆ ☆ ☆ ☆
Atkins Diet eBook Gift Set (2 for 1)
☆ ☆ ☆ ☆ ☆
The Low-Carb Diabetes Cookbook
☆ ☆ ☆ ☆ ☆
FREE
The Yoga Sutras of Patanjali: The Book of the Spiritual Man
☆ ☆ ☆ ☆ ☆
Great Hair Days
☆ ☆ ☆ ☆ ☆
Lose Weight Now
☆ ☆ ☆ ☆ ☆
The Aromatherapy Encyclopedia
☆ ☆ ☆ ☆ ☆
Yoga for Singing
☆ ☆ ☆ ☆ ☆
Live and Laugh with Dementia
☆ ☆ ☆ ☆ ☆
Your High-Risk Pregnancy
☆ ☆ ☆ ☆ ☆
The Calorie Counter For Dummies
☆ ☆ ☆ ☆ ☆

Join us and get access to all
your favourite books

Sign up for free and start exploring thousands of eBooks today.

Sign up for free

Stay in touch.

© 2026 AMPLE READS