Diet, Health & Fitness | Exercise & Fitness
Food for the Fast Lane – Recipes to Power Your Body and Mind
by Derval O'Rourke 2020-09-06 01:26:58
image1
COMPARE PRICE
Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O’Rourke is one of Ireland’s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanc... Read more
Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O’Rourke is one of Ireland’s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete. A food lover and fitness fanatic, Derval’s cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval’s theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. Praise for Food for the Fast Lane ‘I’m so impressed with the taste of Derval’s dishes – they’re really fabulous and I can see how healthy and energy-giving they are.’ Rachel Allen, The Sunday Independent. Less
  • Publication date
  • Language
  • ISBN
  • August 29, 2014
  • eng
  • 9780717166602
autor-image
Derval O'Rourke
Author
Derval O'Rourke is a former World Champion hurdler, European medallist and three times Olympian. She now works with Munster Rugby as a player development manager. Her first book, Food for the Fast Lan...
Compare Prices
image
Buy GBP 7.49
Available Discount
12 % OFF
12% off Academic Book Titles (ebooks.com)
Show Coupon Code

See More Details

Description: Back to School Promotion at eBooks.com. 12% off Academic book titles. Landing page is on our academics category page. Static image.

10 % OFF
Save 10% OFF on Student Text Books (ebooks.com)
Show Coupon Code

See More Details

Description: Purchase textbooks at student discounts!

20 % OFF
20% Off on selected Categories
Show Coupon Code

See More Details

Description: 20% Off these Categories- Body Mind & Spirit, Family & Relationships, Foreign Language Study, History, Sports & Recreation. Offer Lasts all through January.

Related Books
view all
image1
The Headache Healer’s Handbook:
image1
Crohn's Disease:
image1
Health Economics:
image1
Yoga for Singing:
image1
The Graded Motor Imagery Handbook:
image1
Atkins Diet eBook Gift Set (2 for 1):
image1
Cannabis:
image1
Appalachian Health and Well-Being:
image1
Food Over Medicine:
image1
Karl Henry's Healthy Living Handbook:
image1
Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About:
image1
The Calorie Counter For Dummies:
image1
Running & Walking For Women Over 40:
image1
Live and Laugh with Dementia:
image1
Be Iron Fit:
image1
Navigating Life with a Brain Tumor:
image1
An Introduction to Yoga:
image1
Mayo Clinic Critical and Neurocritical Care Board Review:
image1
Your High-Risk Pregnancy:
image1
The Yoga Sutras of Patanjali: The Book of the Spiritual Man:
image1
The Low-Carb Diabetes Cookbook:
image1
The Aromatherapy Encyclopedia:
image1
Great Hair Days:
image1
No E.N.D. Cookbook:
image1
Lose Weight Now:

Stay in touch.

© 2024 AMPLE READS