Diet, Health & Fitness | Exercise & Fitness
Racing Weight Quick Start Guide
by Fitzgerald Matt 2020-09-03 03:05:17
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If you’re like most endurance ath­letes, you’re concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racin... Read more
If you’re like most endurance ath­letes, you’re concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you’ve hit your quick start weight-loss goals, you will continue drop­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you’ll be racing leaner and faster than ever before. Less
  • Publication date
  • Language
  • ISBN
  • November 1, 2011
  • eng
  • 9781937716745
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Fitzgerald Matt
Author
Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contribu...
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