Diet, Health & Fitness | Exercise & Fitness
The Egoscue Method of Health Through Motion
by Pete Egoscue 2020-09-12 03:18:17
image1
COMPARE PRICE
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoe... Read more
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment. Less
  • File size
  • Print pages
  • Publisher
  • Publication date
  • Language
  • ISBN
  • 8 X 5.31 X 0.5 in
  • 224
  • HarperCollins
  • February 1, 2011
  • eng
  • 9780062046529
autor-image
Pete Egoscue
Author
...
Compare Prices
image
Buy USD 4.37
image
Buy CAD 19.99
image
Buy USD 12.99
Available Discount
12 % OFF
12% off Academic Book Titles (ebooks.com)
Show Coupon Code

See More Details

Description: Back to School Promotion at eBooks.com. 12% off Academic book titles. Landing page is on our academics category page. Static image.

10 % OFF
Save 10% OFF on Student Text Books (ebooks.com)
Show Coupon Code

See More Details

Description: Purchase textbooks at student discounts!

20 % OFF
20% Off on selected Categories
Show Coupon Code

See More Details

Description: 20% Off these Categories- Body Mind & Spirit, Family & Relationships, Foreign Language Study, History, Sports & Recreation. Offer Lasts all through January.

Related Books
view all
image1
Lose Weight Now:
image1
An Introduction to Yoga:
image1
The Aromatherapy Encyclopedia:
image1
Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About:
image1
The Calorie Counter For Dummies:
image1
Running & Walking For Women Over 40:
image1
Great Hair Days:
image1
The Headache Healer’s Handbook:
image1
Be Iron Fit:
image1
Mayo Clinic Critical and Neurocritical Care Board Review:
image1
Appalachian Health and Well-Being:
image1
Health Economics:
image1
No E.N.D. Cookbook:
image1
Food Over Medicine:
image1
Your High-Risk Pregnancy:
image1
The Low-Carb Diabetes Cookbook:
image1
The Yoga Sutras of Patanjali: The Book of the Spiritual Man:
image1
Navigating Life with a Brain Tumor:
image1
Cannabis:
image1
Atkins Diet eBook Gift Set (2 for 1):
image1
The Graded Motor Imagery Handbook:
image1
Crohn's Disease:
image1
Karl Henry's Healthy Living Handbook:
image1
Yoga for Singing:
image1
Live and Laugh with Dementia:

Stay in touch.

© 2024 AMPLE READS