Diet, Health & Fitness | Exercise & Fitness

The Little Book Of Optimum Nutrition

by Patrick Holford

2020-08-31 14:00:26

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Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.
Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality. Less

Book Details

Publication date September 20, 2012
Languageeng
ISBN9781405522090
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Patrick Holford
Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books....

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