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Yoga for Emotional Balance

by Bo Forbes

2020-05-13 00:38:35

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An integrative approach to healing anxiety, depression, and chronic stress through yoga and breath exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.  Bo Forbes, a psychologist ... Read more
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breath exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.  Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:    • Restorative yoga sequences designed to balance anxiety and lift depression   • Breath and body-centered exercises to calm your mind and energize your body   • Simple ways to understand your emotional patterns   • 3 main obstacles to emotional well-being   • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change. Less

Book Details

Publication date March 8, 2011
Languageeng
ISBN9780834823242
autor-image
Bo Forbes
Author
Bo Forbes, PsyD, is a clinical psychologist, yoga teacher, and integrative yoga therapist whose background includes training in biopsychology, behavioral medicine, and stress management. She is the fo...

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