Are you looking for a plant-based month plan that explains you what to eat and how to cook in just few minutes? Do you want to lose weight and get in shape with delicious ready-to-go meals, saving your time and achieve your nutritional goals? SO THIS... Read more

Are you looking for a plant-based month plan that explains you what to eat and how to cook in just few minutes? Do you want to lose weight and get in shape with delicious ready-to-go meals, saving your time and achieve your nutritional goals? SO THIS BOOK IS FOR YOU !!!Eating a plant-based diet is one of the easiest ways to improve your health.This is a diet based on foods derived from plants sources. It can include fruit, vegetables, grains, pulses, legumes, nuts, and meat substitutes.Recent studies show that changing the way you eat embracing a plant-based can be a defining moment for living healthier and longer, helping the environment and animals, and having also an overall better quality of life.However, follow a plant-based diet is surely not easy especially if you don't have a meal plan to make a hectic work week a little less stressful. Meal prepping is the concept of preparing whole meals or dishes ahead of schedule with better and healthier ingredients to simplify the plant-based diet and to make sure that you always have a range of healthy portion-controlled meals ready-to-go.The principal topics of the book are:Why eating plant-based foods will increase your health and physiqueAll the benefits of a plant-based dietSome of helpful tips on how to effectively shop grocery and do meal prep that will give you plenty of nutritious and ready-to-go meals for your active and busy lifePrinciples of the plant-based keto diet and its benefitsPrinciples of the plant-based paleo diet and its benefitsGreat and delicious recipe and meal ideas that you can implement in a few minutesAnd much, much more!Invest in your health!! Embrace plant-based nutrition: your health and the entire enviroment thank you !!Get This Book Today, Scroll Up and Click the Buy Now Button !!! Less