Whether you want to adopt a Keto reset diet and boost your metabolism, have been following a Keto diet unsuccessfully, or you are simply curious about how it can turn your life over, one thing is certain – purchasing this book is definitely a t... Read more

Whether you want to adopt a Keto reset diet and boost your metabolism, have been following a Keto diet unsuccessfully, or you are simply curious about how it can turn your life over, one thing is certain – purchasing this book is definitely a ticket that will help you embark the train that is headed in the right Keto direction.Inside this book, you will find that the Ketogenic diet is not as set in stone as you might think. It is not as strict and scary as it may sound. It can be changed and modified to allow even those with very specific requirements enjoy its benefits.This book contains:What Is Keto And Why Do You Need It?The Birth Of KetoThe Physiology Of The Ketogenic DietIs It Working?Intermittent Fasting On KetosisThe Fat And Cholesterol MythThe Keto Diet And Weight LossGetting Your Macros RightChoosing The Best Keto Diet For YouDoing It EfficientlyThe Ultimate Keto Shopping List7-Day Meal Plan with recipes Inside this book, you will find that the Ketogenic diet is not as set in stone as you might think. It is not as strict and scary as it may sound. It can be changed and modified to allow even those with very specific requirements enjoy its benefits.If you have had an on-again, off-again relationships with different diets, the problem is not on your needs. It’s just that you haven’t found the right match for you. Until now, of course. Less