Name: The Insomnia Workbook
Price: 21.00 GBP
Availability: click-8910566-13679532-1573481521005?url=https%3A%2F%2Fwww.ebooks.com%2Fcj.asp%3FIID%3D1003397%26fc%3DCA&cjsku=1003397
Author: Stephanie Silberman
ISBN: 9781608825790

Diet, Health & Fitness | Exercise & Fitness

The Insomnia Workbook

by Stephanie Silberman 2020-04-17 19:53:19

The Insomnia Workbook

by Stephanie Silberman 2020-04-17 19:53:19

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In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.

In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health. Less

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June 1, 2009
eng
9781608825790

Stephanie Silberman

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