Diet, Health & Fitness | Exercise & Fitness

The Insomnia Workbook

by Stephanie Silberman

2020-04-17 23:23:19

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In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health. Less

Book Details

Publication date June 1, 2009
Languageeng
ISBN9781608825790
autor-image
Stephanie Silberman
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