Diet, Health & Fitness | Diets & Weight Loss

The Art Of Probiotic Nutrition

by Kale Brock

2020-05-27 07:45:06

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The Art of Probiotic Nutrition; Mastering Fermented Foods for Better Digestion, Weight Control, Immunity & Longevity is my complete fermented food bible and includes chapters on Kombucha, Kefir & Cultured Vegetables. In a beautifully designed and pho... Read more
The Art of Probiotic Nutrition; Mastering Fermented Foods for Better Digestion, Weight Control, Immunity & Longevity is my complete fermented food bible and includes chapters on Kombucha, Kefir & Cultured Vegetables. In a beautifully designed and photographed spread we give readers absolute confidence in their fermented creations!The Art of Probiotic Nutrition Recipe Book is designed to give you the know-how & confidence to create all manner of fermented foods for you and the family!From kombucha, kefir & nut-cheese to kimchi, Sri-Lankan curry ferments and cashew aioli, this book is filled with delicious, healthy probiotic-filled recipes.Throughout the book, I give readers insights into the latest scientific research into the Microbiome and how this can impact the health of all of us!According to prominent research the state of one's microbiome can have a huge impact on overall health, including the prevention and management of diseases like depression, anxiety, Alzheimer's, dementia, gastro-intestinal diseases, arthritis and even cancer.In this stunningly designed recipe book, you'll feel empowered and confident in creating natural, powerful, therapeutic foods within your own kitchen for the whole family to enjoy! Less

Book Details

File size8.50(w)x8.50(h)x0.25
Print pages98
PublisherIndependently published
Publication date March 6, 2020
ISBN9798621621964
autor-image
Kale Brock
Author
Kale Brock is an award nominated writer, producer and speaker. With a background in TV journalism, Kale has a passion for creative story telling with a special interest in health & wellbeing. His lon...

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